In a world struggling with anxiety, loneliness, and self-doubt, understanding our minds is the first step toward healing. Join us in rediscovering the soul through the words of Jung, Camus, Nietzsche, and Dostoevsky.
In a world obsessed with purpose, Albert Camus dares us to live without one. This post explores the philosophy of the absurd, the psychological toll of chasing meaning, and the quiet rebellion of embracing life as it is. From existential burnout to the myth of Sisyphus, Camus invites us to stop demanding answers and start living—fully, honestly, and absurdly. Mental health, he suggests, begins not with control, but...
In the relentless pace of modern life, the soul often becomes a casualty—buried beneath deadlines, productivity, and the pursuit of material success. Drawing from Carl Jung’s theory of the shadow, this post explores how urban disconnection and emotional repression manifest as anxiety, burnout, and existential emptiness. Through Jungian insights on dreams, nature, and inner integration, we’re invited to reconnect with the forgotten parts of ourselves and rediscover meaning...
Sigmund Freud’s Contribution to the development of modern psychology Sigmund Freud, often regarded as the father of psychoanalysis, is considered one of the most controversial figures in the history of psychology. The fundamental theories of psychoanalysis that Freud developed may seem outdated and commonplace today, but they were groundbreaking for their time. At a period when lobotomies were often seen as the only solution for mental health issues,...
is the leading cause of disability worldwide, affecting daily life and productivity
Half of all mental health conditions begin by age 14, making early intervention crucial
Women are more likely to be diagnosed with anxiety and depression than men, due to hormonal and societal factors
Depression and anxiety are most common mental health issues. Depression affects over 264 million people globally. Anxiety disorders affects 40 million adults.
The first step towards healing is understanding the problem. Explore our various articles and understand the underlying causes behind the most common mental health issues. Begin your mental health journey today.
“I leave Sisyphus at the foot of the mountain. One always finds one's burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”
“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself, and how he continually feeds it and keeps it going.”
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
“The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.”
Psychcentral is a great resource for mental health issues. It provides authentic articles on various mental health conditions.
Jama Psychiatry provides peer-reviwed articles on mental health issues. It covers research in psychiatry, mental health, behavioral sciences, and related fields
Mind is a leading mental health charity in England and Wales committed to ensuring that everyone experiencing a mental health problem receives support and respect.
SANE is a national mental health organization focused on supporting Australians aged 18+ living with complex mental health issues—including schizophrenia, bipolar disorder, PTSD, OCD, eating disorders, and substance use disorders.
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