In a world struggling with anxiety, loneliness, and self-doubt, understanding our minds is the first step toward healing. Join us in rediscovering the soul through the words of Jung, Camus, Nietzsche, and Dostoevsky.
In a world of constant notifications, comparison traps, and imagined catastrophes, anxiety has become our silent companion. This post explores how Stoic philosophy—through the teachings of Marcus Aurelius, Seneca, and Epictetus—offers timeless tools for reclaiming inner peace. By shifting our focus from control to acceptance, and from reaction to reflection, we learn that serenity isn’t found in perfect circumstances but in the quality of our thoughts. Stoicism doesn’t...
In an age of endless scrolling and algorithmic connection, loneliness has become a quiet epidemic. Hannah Arendt warned that thoughtlessness—not ignorance—is the true danger of modern life. This post explores how digital saturation erodes our inner dialogue, disconnects us from meaningful relationships, and fragments our sense of self. Arendt’s distinction between solitude and loneliness offers a path forward: solitude nourishes the soul through reflection, while loneliness isolates us...
In a world shaped by algorithms and expectations, identity often feels like a performance. Simone de Beauvoir’s existentialist philosophy reminds us that we are not born with a fixed essence—we become who we are through conscious choice, contradiction, and courage. This post explores how social media, societal roles, and internalized norms fracture our sense of self, and how Beauvoir’s radical call to embrace ambiguity offers a path to...
is the leading cause of disability worldwide, affecting daily life and productivity
Half of all mental health conditions begin by age 14, making early intervention crucial
Women are more likely to be diagnosed with anxiety and depression than men, due to hormonal and societal factors
Depression and anxiety are most common mental health issues. Depression affects over 264 million people globally. Anxiety disorders affects 40 million adults.
The first step towards healing is understanding the problem. Explore our various articles and understand the underlying causes behind the most common mental health issues. Begin your mental health journey today.
“I leave Sisyphus at the foot of the mountain. One always finds one's burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”
“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself, and how he continually feeds it and keeps it going.”
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
“The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.”
Psychcentral is a great resource for mental health issues. It provides authentic articles on various mental health conditions.
Jama Psychiatry provides peer-reviwed articles on mental health issues. It covers research in psychiatry, mental health, behavioral sciences, and related fields
Mind is a leading mental health charity in England and Wales committed to ensuring that everyone experiencing a mental health problem receives support and respect.
SANE is a national mental health organization focused on supporting Australians aged 18+ living with complex mental health issues—including schizophrenia, bipolar disorder, PTSD, OCD, eating disorders, and substance use disorders.
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