In a world struggling with anxiety, loneliness, and self-doubt, understanding our minds is the first step toward healing. Join us in rediscovering the soul through the words of Jung, Camus, Nietzsche, and Dostoevsky.
This in-depth exploration unpacks the human body’s natural opioid system—shedding light on how endogenous opioids like endorphins are synthesized, how they bind to receptors, and how these mechanisms influence pain, pleasure, and emotional regulation. The post delves into the neurobiology of opioid receptors (mu, delta, and kappa), their role in reward pathways, and how external opioids hijack these systems to create dependency. Drawing from cutting-edge research, it also...
Panic attacks are more than fleeting moments of fear—they’re intense, often debilitating experiences that can reshape how we live, think, and connect. This in-depth guide explores the neurobiology behind panic attacks, from amygdala hyperactivity to the “false suffocation alarm” theory, and unpacks the psychological and environmental factors that contribute to their onset. Whether you’re a mental health advocate, a clinician, or someone seeking clarity for personal healing, this...
Post-traumatic stress disorder (PTSD) remains a pervasive and debilitating condition whose prevalence among veterans, first responders, and survivors of violence continues to rise. Although selective serotonin reuptake inhibitors (SSRIs) and cognitive-behavioral therapies offer relief for many, up to half of patients fail to achieve full remission. The recent emergence of MDMA-assisted psychotherapy (MDMA-AT) has garnered “breakthrough therapy” status from the U.S. Food and Drug Administration (FDA), offering hope...
is the leading cause of disability worldwide, affecting daily life and productivity
Half of all mental health conditions begin by age 14, making early intervention crucial
Women are more likely to be diagnosed with anxiety and depression than men, due to hormonal and societal factors
Depression and anxiety are most common mental health issues. Depression affects over 264 million people globally. Anxiety disorders affects 40 million adults.
The first step towards healing is understanding the problem. Explore our various articles and understand the underlying causes behind the most common mental health issues. Begin your mental health journey today.
“I leave Sisyphus at the foot of the mountain. One always finds one's burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”
“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself, and how he continually feeds it and keeps it going.”
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
“The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.”
Psychcentral is a great resource for mental health issues. It provides authentic articles on various mental health conditions.
Jama Psychiatry provides peer-reviwed articles on mental health issues. It covers research in psychiatry, mental health, behavioral sciences, and related fields
Mind is a leading mental health charity in England and Wales committed to ensuring that everyone experiencing a mental health problem receives support and respect.
SANE is a national mental health organization focused on supporting Australians aged 18+ living with complex mental health issues—including schizophrenia, bipolar disorder, PTSD, OCD, eating disorders, and substance use disorders.
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