Post-traumatic stress disorder (PTSD) remains a pervasive and debilitating condition whose prevalence among veterans, first responders, and survivors of violence continues to rise. Although selective serotonin reuptake inhibitors (SSRIs) and cognitive-behavioral therapies offer relief for many, up to half of patients fail to achieve full remission. The recent emergence of MDMA-assisted psychotherapy (MDMA-AT) has garnered “breakthrough therapy” status from the U.S. Food and Drug Administration (FDA), offering hope...
Incognito Cognitive- A blog on mental health
Exploring the Mind Through Philosophy and Self-Reflection
In a world struggling with anxiety, loneliness, and self-doubt, understanding our minds is the first step toward healing. Join us in rediscovering the soul through the words of Jung, Camus, Nietzsche, and Dostoevsky.
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Living with bipolar disorder is like riding an emotional rollercoaster where you can’t control the speed, direction, or when it will stop. One day you might feel like you can conquer the world, and the next, you can barely get out of bed. This mental health condition affects millions of people worldwide, yet it remains widely misunderstood. Let’s explore what bipolar disorder really means, how it changes the...
Imagine waking up one morning and suddenly the world doesn’t make sense anymore. The voices of your family sound different, shadows seem to move on their own, and you start hearing conversations that others can’t hear. This is the frightening reality that millions of people face when schizophrenia enters their lives. Far from the Hollywood stereotypes of “split personalities,” schizophrenia is a complex brain condition that fundamentally changes...
A moral conundrum- Are you a mind with a body or a body with the mind
Are you alone in your struggle with mental health?
Mental health disorders
is the leading cause of disability worldwide, affecting daily life and productivity
What ages are vunerable for mental health issues?
Half of all mental health conditions begin by age 14, making early intervention crucial
Which gender is more vunerable to mental health issues?
Women are more likely to be diagnosed with anxiety and depression than men, due to hormonal and societal factors
What are most common mental health conditions?
Depression and anxiety are most common mental health issues. Depression affects over 264 million people globally. Anxiety disorders affects 40 million adults.
Ready to start your healing journey?
The first step towards healing is understanding the problem. Explore our various articles and understand the underlying causes behind the most common mental health issues. Begin your mental health journey today.
“I leave Sisyphus at the foot of the mountain. One always finds one's burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”
“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself, and how he continually feeds it and keeps it going.”
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
“The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.”
Some Recommend Sources for Mental Health Resources

PsychCentral
Psychcentral is a great resource for mental health issues. It provides authentic articles on various mental health conditions.

Jama Psychiatry
Jama Psychiatry provides peer-reviwed articles on mental health issues. It covers research in psychiatry, mental health, behavioral sciences, and related fields

Mind
Mind is a leading mental health charity in England and Wales committed to ensuring that everyone experiencing a mental health problem receives support and respect.

Sane
SANE is a national mental health organization focused on supporting Australians aged 18+ living with complex mental health issues—including schizophrenia, bipolar disorder, PTSD, OCD, eating disorders, and substance use disorders.
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