In a world struggling with anxiety, loneliness, and self-doubt, understanding our minds is the first step toward healing. Join us in rediscovering the soul through the words of Jung, Camus, Nietzsche, and Dostoevsky.
When suffering strips life of its colour, Viktor Frankl reminds us that meaning is not a luxury—it’s a lifeline. This post explores how Frankl’s experience in Auschwitz shaped his philosophy of logotherapy, a therapeutic approach rooted in the belief that even in the darkest moments, we can choose our attitude and discover purpose. Whether it’s grief, burnout, or existential fatigue, Frankl teaches that healing begins not by asking...
At the heart of every major decision lies a quiet storm—anxiety. Søren Kierkegaard called it “the dizziness of freedom,” a psychological tremor that arises when we confront life’s infinite possibilities. This post explores how existential anxiety isn’t a flaw to fix, but a signal that something meaningful is at stake. From career crossroads to emotional vulnerability, Kierkegaard’s leap of faith invites us to embrace uncertainty, trust our inner...
In an age dominated by comparison traps and curated perfection, Nietzsche’s philosophy offers a radical antidote: self-overcoming. This post explores how the pressure to conform—especially through social media—erodes authenticity and fuels anxiety, particularly among youth. Drawing from Nietzsche’s concept of the Übermensch, we’re invited to reject herd mentality, embrace our inner contradictions, and sculpt a life rooted in personal truth. Becoming who we are isn’t a slogan—it’s a...
is the leading cause of disability worldwide, affecting daily life and productivity
Half of all mental health conditions begin by age 14, making early intervention crucial
Women are more likely to be diagnosed with anxiety and depression than men, due to hormonal and societal factors
Depression and anxiety are most common mental health issues. Depression affects over 264 million people globally. Anxiety disorders affects 40 million adults.
The first step towards healing is understanding the problem. Explore our various articles and understand the underlying causes behind the most common mental health issues. Begin your mental health journey today.
“I leave Sisyphus at the foot of the mountain. One always finds one's burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”
“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself, and how he continually feeds it and keeps it going.”
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
“The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.”
Psychcentral is a great resource for mental health issues. It provides authentic articles on various mental health conditions.
Jama Psychiatry provides peer-reviwed articles on mental health issues. It covers research in psychiatry, mental health, behavioral sciences, and related fields
Mind is a leading mental health charity in England and Wales committed to ensuring that everyone experiencing a mental health problem receives support and respect.
SANE is a national mental health organization focused on supporting Australians aged 18+ living with complex mental health issues—including schizophrenia, bipolar disorder, PTSD, OCD, eating disorders, and substance use disorders.
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