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The COVID-19 pandemic triggered a global mental health crisis, with anxiety and depression rates doubling worldwide. Social isolation, economic uncertainty, and disrupted healthcare systems created a perfect storm that continues to impact mental well-being years later, particularly among women, young…

Childhood trauma represents one of the most devastating yet preventable public health challenges of our time. Far from being simply painful memories that fade with time, adverse childhood experiences (ACEs) fundamentally alter brain development, create lasting changes in stress response…

Our brains are amazingly busy—even when we’re doing “nothing.” When we’re daydreaming, recalling memories, or imagining the future, a set of brain regions called the default mode network (DMN) springs to life. Scientists have found that when this network gets…

Imagine waking up one morning and suddenly the world doesn’t make sense anymore. The voices of your family sound different, shadows seem to move on their own, and you start hearing conversations that others can’t hear. This is the frightening…

What Exactly Is Imposter Syndrome? Imposter syndrome, also known as imposter phenomenon, was first identified in 1978 by psychologists Dr. Suzanne Imes and Dr. Pauline Rose Clance. They initially observed it among successful women, but subsequent research has shown it…